August 2011
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WatchKAT-TUN — Run For You Pv
I love this you that you hate ♥
Get a Dancer's Body
healthyisfabulous:
Exercises to get you strong and fit, but not bulky.
Make it harder: Rise up on your toes while you perform the entire set.
And do not forget to stretch! Stretching keeps your muscles long and lean, so it is an important part of building a dancer’s thin body.
Exercising for the first time makes you feel like...
reblog if you're a "whatever the fuck I feel like...
20 Tricks to Tone Your Tummy →
tonedcurves:
1. Engage Your Pelvic Floor
You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around!
...
Success: What does it take?
healthiereveryday:
SELF CONTROL
COMMITMENT
DETERMINATION
BALANCE
July 2011
Flash Fitness: 50 Smoothies →
everything-you-need:
Whip up a fruity breakfast, snack or dessert in seconds.
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla…
Because everyone should know of the Twisted...
desmond-is-my-constant:
luckycharms3:
Alice wasn’t a princess, though.
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Can't Stop. Won't Stop.: FITNESS SURVEYYY :) :)... →
eathealthyexercisealot:
1. Favorite time to workout? I would have to say possibly early the afternoon when nobody is in my room that way I’m not disturbing anybody and nobody is disturbing me. 2. Favorite place to workout? In my room either next to, in front of, or across from my bed. 3. Favorite workout shirt. I don’t really have a favorite workout shirt, i like working out in...
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07/27/11 - 07/28/11: 9-1-what?!
oh gosh ok so yesterday i was exercising [or at least attempting too anyway] but i ended up having to stop after a while cuz somebody came into my room >_< grrr. i know i know i said that i wouldn’t care who came into the room that i would exercise anyway and i did but the thing is the way i see it when you come into a room to relax that is what you should do. if i was relaxing i...
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oh my gosh i was such a freaking pig today, my...
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When you see your ex-crush
beenhereallalongggg:
brittany-carel:
and you’re like “Ohmygosshh I had a crush on that?”
Lol
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never again will i be drinking zumsa energy tea...
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i don't hate you, i nothing you.
beau mensonge
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~+~if your life was a movie~+~
what would your soundtrack be??? 1. Open your media player (iTunes, Winamp, Media Player, iPod, etc) 2. Put every ounce of music you have on there 3. Put it on shuffle 4. Press play 5. For the first question, type the song that’s playing 6. When you go to a new question, press the next button 7. Don’t lie/cheat and try to pretend you’re cool…just type it in man no matter how inappropriate...
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i should’ve known my good day yesterday was almost too good :/
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i don’t think i’ve been this happy in a long long super duper long ass time it feels nice and i plan on keeping it that way ^_^
When writers decide to "create tension" between...
Reblog if you get pissed off by your own hair
renniemoss:
Doing a heart with your hand:
Expectations:
Reality:
i tried, you didn’t…i gave up.
